Friday, October 17, 2014

Happy friday

Ha en trevlig fredag!
 
Jag kommer att njuta av detta harliga vader som lovat hit. Blir hiking I bergen och
lugn helg pa Chalet. Solen tittar nu fram efter regnet



Fredags song!

45 comments:

  1. To build muscle, surround your workout with nutrition starting with high protein & carbohydrate meal about an hour before hand. Mix up a protein shake that has a ratio of about two gram of carbs for every one gram of protein, and sip that throughout the workout. Whole foods are not good after workout as they take too long to digest.
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  4. What is the most asked question in body building? How can I grow massive amounts of muscles in the shortest amount of time. Everyone wants that great body and some are not willing to put in the time. For the ones that are making the sacrifice, they will eventually get there. However there are some techniques that you can use to carry out this goal faster than you may think. Body builders will hit something called a plateau, this is when you are not making progress on your bodybuilding. I can help out on this problem and read the rest of this article.
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  5. There are a few things that you can change and a few things that you cannot in achieving that bodybuilder look. The things that you cannot change is your genetics and your age. Since you cannot change these things don't use them as an escape goat on why you can't have that perfect body. The things that you can change is your sleeping routine and your attitude. Sleeping is one of the most important things in bodybuilding. When at rest, your body starts to repair itself, so get enough rest. Changing your attitude towards your workouts will increase the intensity. The greater the intensity the great the results of the workout.http://www.healthcaresups.com/raging-lion/

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  11. Another food which you can find anywhere is banana. Banana is food loaded with vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. There are several health benefits of banana. It contains high percentage of water keeps your skin moisturized and hydrated. For instant solution just apply ripe banana and after 30 minute wash with lukewarm water. It protects the body again free oxygen radicals cause of ageing. You can even use the peels of banana to get rid of wrinkles.http://guidemesupplements.com/do-not-buy-fake-spartagen-xt/

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